Paul Scanlon 5x3:00/3:45r row
3,212
Meters
15:00.0
Time
2:20.0
Pace
182
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 143 |
March 30, 2026 08:02:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,212 | 2:20.0 | 127 | 738 | 30 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 30 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 30 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 30 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 30 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 30 | |
| r60 |
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Workout Graph
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T2
app.erg.zone
68.35KG