Paul Scanlon 30:00 row
5,885
Meters
30:00.0
Time
2:32.9
Pace
312
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 146 |
March 31, 2026 06:56:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,885 | 2:32.9 | 98 | 624 | 312 | 21 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 20 |
| 4:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 20 |
| 6:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 20 |
| 8:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 20 |
| 10:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 22 |
| 12:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 20 |
| 14:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 20 |
| 16:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 22 |
| 18:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 22 |
| 20:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 20 |
| 22:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 22 |
| 24:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 20 |
| 26:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 22 |
| 28:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 24 |
| 30:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 26 |
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Base
app.erg.zone