Paul Scanlon 30:00 row
5,967
Meters
30:00.0
Time
2:30.8
Pace
319
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 142 |
April 02, 2026 08:08:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,967 | 2:30.8 | 102 | 651 | 319 | 21 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 20 |
| 4:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 20 |
| 6:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 20 |
| 8:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 20 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 22 |
| 12:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 20 |
| 14:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 20 |
| 16:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 22 |
| 18:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 22 |
| 20:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 20 |
| 22:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 22 |
| 24:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 20 |
| 26:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 22 |
| 28:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 24 |
| 30:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 26 |
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Base
app.erg.zone
67.65KG