Paul Scanlon 5000m row
5,000
Meters
24:37.3
Time
2:27.7
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 144 |
April 03, 2026 08:57:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.3 | 5,000 | 2:27.7 | 109 | 673 | 274 | 26 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 54 | 26 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 659 | 54 | 26 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 672 | 55 | 26 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 677 | 55 | 26 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 706 | 56 | 26 |
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5000 Test
app.erg.zone
68.25KG