Paul Scanlon 30:00 row
5,846
Meters
30:00.0
Time
2:33.9
Pace
308
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 138 |
April 04, 2026 08:17:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,846 | 2:33.9 | 96 | 630 | 308 | 21 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 20 |
| 4:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 20 |
| 6:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 20 |
| 8:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 20 |
| 10:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 22 |
| 12:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 20 |
| 14:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 20 |
| 16:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 22 |
| 18:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 22 |
| 20:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 20 |
| 22:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 22 |
| 24:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 20 |
| 26:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 22 |
| 28:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 24 |
| 30:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 26 |
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Base
app.erg.zone
68.4KG