Paul Scanlon 30:00 row
5,933
Meters
30:00.0
Time
2:31.6
Pace
316
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 140 |
April 05, 2026 09:16:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,933 | 2:31.6 | 100 | 632 | 316 | 21 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 20 |
| 4:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 20 |
| 6:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 20 |
| 8:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 20 |
| 10:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 22 |
| 12:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 20 |
| 14:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 20 |
| 16:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 22 |
| 18:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 22 |
| 20:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 |
| 22:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 22 |
| 24:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 20 |
| 26:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 22 |
| 28:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 24 |
| 30:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 26 |
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Base
app.erg.zone