Paul Scanlon 4x4:00/4:40r row
3,613
Meters
16:00.0
Time
2:12.8
Pace
214
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 146 |
April 06, 2026 08:31:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,613 | 2:12.8 | 149 | 813 | 30 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 30 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 30 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 30 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 30 | |
| r48 |
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T3
app.erg.zone
69.45KG