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Paul Scanlon 30:00 row

5,906

Meters

30:00.0

Time

2:32.3

Pace

314

Calories

Average Watts99
Calories Per Hour628
Stroke Rate21
Stroke Count644
Drag Factor142

April 07, 2026 06:57:36

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,906 2:32.3 99 628 314 21
2:00.0 383 2:36.6 91 600 20 20
4:00.0 381 2:37.4 90 600 20 20
6:00.0 378 2:38.7 88 600 20 20
8:00.0 380 2:37.8 89 600 20 20
10:00.0 389 2:34.2 95 600 20 22
12:00.0 382 2:37.0 90 600 20 20
14:00.0 398 2:30.7 102 630 21 22
16:00.0 397 2:31.1 101 630 21 22
18:00.0 400 2:30.0 104 630 21 22
20:00.0 389 2:34.2 95 600 20 20
22:00.0 403 2:28.8 106 660 22 22
24:00.0 390 2:33.8 96 630 21 20
26:00.0 400 2:30.0 104 630 21 22
28:00.0 413 2:25.2 114 690 23 24
30:00.0 424 2:21.5 124 720 24 26

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Workout Graph

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