Paul Scanlon 2x12:00/6:00r row
5,001
Meters
24:00.0
Time
2:23.9
Pace
281
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 142 |
April 08, 2026 07:50:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,001 | 2:23.9 | 117 | 703 | 26 | |
| 12:00.0 | 2,495 | 2:24.2 | 117 | 700 | 26 | |
| 12:00.0 | 2,505 | 2:23.7 | 118 | 705 | 26 | |
| r16 |
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Workout Graph
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M3
app.erg.zone
67KG