Paul Scanlon 30:00 row
5,958
Meters
30:00.0
Time
2:31.0
Pace
317
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 141 |
April 09, 2026 07:23:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,958 | 2:31.0 | 102 | 649 | 317 | 21 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 20 |
| 4:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 20 |
| 6:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 20 |
| 8:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 20 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 22 |
| 12:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 20 |
| 14:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 22 |
| 16:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 22 |
| 18:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 22 |
| 20:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 |
| 22:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 22 |
| 24:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 |
| 26:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 22 |
| 28:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 24 |
| 30:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 26 |
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Workout Graph
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Base
app.erg.zone
68.05KG