Paul Scanlon 30:00 row
6,127
Meters
30:00.0
Time
2:26.8
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 152 |
April 10, 2026 06:46:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,127 | 2:26.8 | 110 | 674 | 337 | 26 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 26 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 26 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 27 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 26 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 26 |
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30 Minute Test
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