Paul Scanlon 30:00 row
5,981
Meters
30:00.0
Time
2:30.4
Pace
320
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 145 |
April 11, 2026 08:01:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,981 | 2:30.4 | 103 | 640 | 320 | 21 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 20 |
| 4:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 20 |
| 6:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 20 |
| 8:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 20 |
| 10:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 22 |
| 12:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 20 |
| 14:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 22 |
| 16:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 22 |
| 18:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 22 |
| 20:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 |
| 22:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 22 |
| 24:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 20 |
| 26:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 22 |
| 28:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 24 |
| 30:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 26 |
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Base
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