Paul Scanlon 30:00 row
5,955
Meters
30:00.0
Time
2:31.1
Pace
315
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 145 |
April 12, 2026 07:00:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,955 | 2:31.1 | 101 | 648 | 315 | 21 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 20 |
| 4:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 20 |
| 6:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 20 |
| 8:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 20 |
| 10:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 22 |
| 12:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 20 |
| 14:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 22 |
| 16:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 22 |
| 18:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 22 |
| 20:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 20 |
| 22:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 22 |
| 24:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 20 |
| 26:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 22 |
| 28:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 24 |
| 30:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 26 |
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Base
app.erg.zone