Paul Scanlon 6x2:00/3:36r row
2,873
Meters
12:00.0
Time
2:05.3
Pace
179
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,950 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 143 |
April 13, 2026 07:00:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,873 | 2:05.3 | 178 | 895 | 30 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 31 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 30 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 30 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
T1
app.erg.zone
68.45KG