Paul Scanlon 30:00 row
5,913
Meters
30:00.0
Time
2:32.2
Pace
312
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 142 |
April 14, 2026 07:40:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,913 | 2:32.2 | 99 | 641 | 312 | 21 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 20 |
| 4:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 20 |
| 6:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 20 |
| 8:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 20 |
| 10:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 22 |
| 12:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 20 |
| 14:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 22 |
| 16:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 24 |
| 18:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 22 |
| 20:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 20 |
| 22:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 22 |
| 24:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 20 |
| 26:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 22 |
| 28:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 24 |
| 30:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 26 |
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Base
app.erg.zone
67.3KG