Paul Scanlon 4x5:00/3:20r row
4,283
Meters
20:00.0
Time
2:20.0
Pace
245
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 141 |
April 15, 2026 05:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,283 | 2:20.0 | 127 | 738 | 26 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | |
| r53 |
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Workout Graph
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M1
app.erg.zone
68.4KG