Paul Scanlon 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
322
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 139 |
April 16, 2026 08:18:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 657 | 322 | 21 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 20 |
| 4:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 20 |
| 6:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 20 |
| 8:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 20 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 22 |
| 12:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 20 |
| 14:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 22 |
| 16:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 24 |
| 18:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 22 |
| 20:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 20 |
| 22:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 22 |
| 24:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 20 |
| 26:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 22 |
| 28:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 24 |
| 30:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 26 |
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Base
app.erg.zone