Paul Scanlon 2000m row
2,000
Meters
8:37.5
Time
2:09.3
Pace
120
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 142 |
April 17, 2026 06:43:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:37.5 | 2,000 | 2:09.3 | 162 | 856 | 120 | 30 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 12 | 30 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 12 | 30 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 12 | 30 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 12 | 31 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 12 | 29 |
| 0:51.9 | 1,200 | 2:09.7 | 160 | 851 | 12 | 30 |
| 0:51.9 | 1,400 | 2:09.7 | 160 | 851 | 12 | 30 |
| 0:51.5 | 1,600 | 2:08.7 | 164 | 864 | 12 | 30 |
| 0:51.3 | 1,800 | 2:08.2 | 166 | 871 | 12 | 30 |
| 0:49.7 | 2,000 | 2:04.2 | 182 | 927 | 12 | 33 |
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2000 Test
app.erg.zone
68.6KG