Paul Scanlon 30:00 row
5,893
Meters
30:00.0
Time
2:32.7
Pace
313
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 143 |
April 18, 2026 09:02:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,893 | 2:32.7 | 98 | 626 | 313 | 21 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 |
| 4:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 20 |
| 6:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 20 |
| 8:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 20 |
| 10:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 22 |
| 12:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 20 |
| 14:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 22 |
| 16:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 24 |
| 18:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 22 |
| 20:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 21 |
| 22:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 22 |
| 24:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 20 |
| 26:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 22 |
| 28:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 24 |
| 30:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 26 |
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Base
app.erg.zone
68.KG