Paul Scanlon 30:00 row
6,146
Meters
30:00.0
Time
2:26.4
Pace
335
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 144 |
April 19, 2026 09:10:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,146 | 2:26.4 | 111 | 683 | 335 | 21 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 20 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 20 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 20 |
| 8:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 20 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 22 |
| 12:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 20 |
| 14:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 22 |
| 16:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 24 |
| 18:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 22 |
| 20:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 20 |
| 22:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 22 |
| 24:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 20 |
| 26:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 22 |
| 28:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 24 |
| 30:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 26 |
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Base
app.erg.zone
67.6KG