Paul Scanlon 5x3:00/3:45r row
3,422
Meters
15:00.0
Time
2:11.5
Pace
206
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 131 |
April 20, 2026 08:09:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 30 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 30 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 30 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 30 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 30 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 30 | |
| r63 |
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T2
app.erg.zone