Paul Scanlon 30:00 row
5,917
Meters
30:00.0
Time
2:32.1
Pace
315
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 144 |
April 21, 2026 06:49:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,917 | 2:32.1 | 99 | 642 | 315 | 21 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 20 |
| 4:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 20 |
| 6:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 22 |
| 8:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 20 |
| 10:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 22 |
| 12:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 20 |
| 14:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 22 |
| 16:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 24 |
| 18:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 22 |
| 20:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 20 |
| 22:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 22 |
| 24:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 20 |
| 26:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 22 |
| 28:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 24 |
| 30:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Base
app.erg.zone