Paul Scanlon 30:00 row
6,121
Meters
30:00.0
Time
2:27.0
Pace
330
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 140 |
April 23, 2026 07:54:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,121 | 2:27.0 | 110 | 678 | 330 | 21 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 20 |
| 4:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 20 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 22 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 20 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 22 |
| 12:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 20 |
| 14:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 22 |
| 16:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 24 |
| 18:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 22 |
| 20:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 20 |
| 22:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 22 |
| 24:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 20 |
| 26:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 22 |
| 28:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 24 |
| 30:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 26 |
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Base
app.erg.zone
66.4KG