Paul Scanlon 5000m row
5,000
Meters
24:11.3
Time
2:25.1
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 138 |
April 24, 2026 07:47:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.3 | 5,000 | 2:25.1 | 114 | 694 | 277 | 26 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 55 | 26 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 678 | 55 | 26 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 55 | 26 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 692 | 55 | 26 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 57 | 26 |
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Workout Graph
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5000 Test
app.erg.zone
67.5KG