Paul Scanlon 30:00 row
5,900
Meters
30:00.0
Time
2:32.5
Pace
313
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 144 |
April 25, 2026 08:49:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,900 | 2:32.5 | 99 | 639 | 313 | 21 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 20 |
| 4:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 20 |
| 6:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 22 |
| 8:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 20 |
| 10:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 22 |
| 12:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 20 |
| 14:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 22 |
| 16:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 24 |
| 18:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 22 |
| 20:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 |
| 22:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 22 |
| 24:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 20 |
| 26:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 22 |
| 28:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 24 |
| 30:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 26 |
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Base
app.erg.zone
67.70