Paul Scanlon 30:00 row
5,915
Meters
30:00.0
Time
2:32.1
Pace
315
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 143 |
April 26, 2026 07:31:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,915 | 2:32.1 | 99 | 630 | 315 | 21 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 |
| 4:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 20 |
| 6:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 22 |
| 8:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 20 |
| 10:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 22 |
| 12:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 20 |
| 14:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 22 |
| 16:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 24 |
| 18:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 22 |
| 20:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 20 |
| 22:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 22 |
| 24:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 |
| 26:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 22 |
| 28:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 24 |
| 30:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 26 |
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Base
app.erg.zone
66KG