Paul Scanlon 4x4:00/4:40r row
3,676
Meters
16:00.0
Time
2:10.5
Pace
222
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 136 |
April 27, 2026 08:09:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,676 | 2:10.5 | 157 | 832 | 30 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 30 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 30 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 30 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 30 | |
| r46 |
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T3
app.erg.zone
67.1 KG