Paul Scanlon 30:00 row
6,005
Meters
30:00.0
Time
2:29.8
Pace
322
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 137 |
April 28, 2026 06:28:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,005 | 2:29.8 | 104 | 644 | 322 | 21 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 20 |
| 4:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 20 |
| 6:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 22 |
| 8:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 20 |
| 10:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 22 |
| 12:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 20 |
| 14:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 22 |
| 16:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 24 |
| 18:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 22 |
| 20:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 22 |
| 22:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 22 |
| 24:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 20 |
| 26:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 22 |
| 28:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 24 |
| 30:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 26 |
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Base
app.erg.zone
66.5KG