Paul Scanlon 2x12:00/6:00r row
5,037
Meters
24:00.0
Time
2:22.9
Pace
284
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 145 |
April 29, 2026 07:49:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,037 | 2:22.9 | 120 | 710 | 26 | |
| 12:00.0 | 2,513 | 2:23.2 | 119 | 705 | 26 | |
| 12:00.0 | 2,525 | 2:22.5 | 121 | 715 | 26 | |
| r22 |
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Workout Graph
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M3
app.erg.zone
66.85KG