Paul Scanlon 30:00 row
6,148
Meters
30:00.0
Time
2:26.3
Pace
334
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 145 |
April 30, 2026 07:44:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,148 | 2:26.3 | 112 | 683 | 334 | 21 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 20 |
| 4:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 20 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 22 |
| 8:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 20 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 22 |
| 12:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 20 |
| 14:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 22 |
| 16:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 24 |
| 18:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 22 |
| 20:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 22 |
| 22:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 22 |
| 24:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 20 |
| 26:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 22 |
| 28:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 24 |
| 30:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 26 |
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Base
app.erg.zone
66.7KG