Paul Scanlon 30:00 row
6,209
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 143 |
May 01, 2026 07:25:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,209 | 2:24.9 | 115 | 690 | 345 | 26 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 26 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 26 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 26 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 26 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 26 |
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30 Minute Test
app.erg.zone
66.95KG