Paul Scanlon 30:00 row
6,124
Meters
30:00.0
Time
2:26.9
Pace
334
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 143 |
May 02, 2026 08:11:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,124 | 2:26.9 | 110 | 668 | 334 | 21 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 20 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 22 |
| 8:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 |
| 10:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 22 |
| 12:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 20 |
| 14:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 22 |
| 16:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 24 |
| 18:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 22 |
| 20:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 22 |
| 22:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 22 |
| 24:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 |
| 26:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 22 |
| 28:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 24 |
| 30:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 26 |
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Workout Graph
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Base
app.erg.zone
67.4KG