Paul Scanlon 30:00 row
6,079
Meters
30:00.0
Time
2:28.0
Pace
327
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 142 |
May 03, 2026 07:57:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,079 | 2:28.0 | 108 | 654 | 327 | 21 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 20 |
| 4:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 20 |
| 6:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 22 |
| 8:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 20 |
| 10:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 22 |
| 12:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 20 |
| 14:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 22 |
| 16:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 24 |
| 18:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 22 |
| 20:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 22 |
| 22:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 22 |
| 24:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 20 |
| 26:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 22 |
| 28:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 24 |
| 30:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 26 |
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Base
app.erg.zone
67.1KG