Paul Scanlon 6x2:00/3:36r row
2,914
Meters
12:00.0
Time
2:03.5
Pace
184
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,993 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 141 |
May 04, 2026 06:57:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,914 | 2:03.5 | 186 | 920 | 30 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 30 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 30 | |
| r79 |
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Workout Graph
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T1
app.erg.zone
67.8KG