Paul Scanlon 30:00 row
6,044
Meters
30:00.0
Time
2:28.9
Pace
327
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 141 |
May 05, 2026 06:24:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,044 | 2:28.9 | 106 | 654 | 327 | 22 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 20 |
| 4:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 20 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 22 |
| 8:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 20 |
| 10:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 22 |
| 12:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 |
| 14:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 22 |
| 16:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 24 |
| 18:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 22 |
| 20:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 24 |
| 22:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 22 |
| 24:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 20 |
| 26:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 22 |
| 28:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 24 |
| 30:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 26 |
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Workout Graph
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Base
app.erg.zone
67.45KG