Paul Scanlon 4x5:00/3:20r row
4,331
Meters
20:00.0
Time
2:18.5
Pace
248
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 140 |
May 06, 2026 06:24:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,331 | 2:18.5 | 132 | 744 | 27 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 27 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 27 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 27 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 27 | |
| r51 |
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Workout Graph
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M1
app.erg.zone
67.3KG