Paul Scanlon 30:00 row
6,096
Meters
30:00.0
Time
2:27.6
Pace
328
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 143 |
May 07, 2026 06:59:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,096 | 2:27.6 | 109 | 656 | 328 | 22 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 |
| 4:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 20 |
| 6:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 22 |
| 8:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 20 |
| 10:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 22 |
| 12:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 20 |
| 14:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 22 |
| 16:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 24 |
| 18:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 22 |
| 20:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 24 |
| 22:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 22 |
| 24:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 20 |
| 26:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 22 |
| 28:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 24 |
| 30:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 26 |
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Workout Graph
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Base
app.erg.zone
65.7KG