Paul Scanlon 2000m row
2,000
Meters
8:28.6
Time
2:07.1
Pace
120
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 142 |
May 08, 2026 06:51:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:28.6 | 2,000 | 2:07.1 | 170 | 849 | 120 | 30 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 12 | 29 |
| 0:51.5 | 400 | 2:08.7 | 164 | 838 | 12 | 30 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 30 |
| 0:51.3 | 800 | 2:08.2 | 166 | 842 | 12 | 30 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 848 | 12 | 31 |
| 0:51.0 | 1,200 | 2:07.5 | 169 | 847 | 12 | 31 |
| 0:50.9 | 1,400 | 2:07.2 | 170 | 848 | 12 | 32 |
| 0:50.6 | 1,600 | 2:06.5 | 173 | 853 | 12 | 32 |
| 0:50.5 | 1,800 | 2:06.2 | 174 | 855 | 12 | 31 |
| 0:49.6 | 2,000 | 2:04.0 | 184 | 870 | 12 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000 Test
app.erg.zone
65.4KG