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Paul Scanlon 30:00 row

6,156

Meters

30:00.0

Time

2:26.1

Pace

336

Calories

146

Heart Rate

Average Watts112
Calories Per Hour672
Stroke Rate22
Stroke Count660
Drag Factor144

May 09, 2026 07:52:31

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone
66.6KG

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,156 2:26.1 112 672 336 22 146
2:00.0 400 2:30.0 104 630 21 20 118
4:00.0 393 2:32.6 98 630 21 20 117
6:00.0 411 2:25.9 112 660 22 22 128
8:00.0 393 2:32.6 98 630 21 20 131
10:00.0 413 2:25.2 114 690 23 22 143
12:00.0 393 2:32.6 98 630 21 20 137
14:00.0 412 2:25.6 113 660 22 22 146
16:00.0 425 2:21.1 124 720 24 24 158
18:00.0 412 2:25.6 113 660 22 22 151
20:00.0 427 2:20.5 126 720 24 24 156
22:00.0 412 2:25.6 113 660 22 22 160
24:00.0 394 2:32.2 99 630 21 20 147
26:00.0 413 2:25.2 114 690 23 22 162
28:00.0 424 2:21.5 124 720 24 24 168
30:00.0 435 2:17.9 133 750 25 26 170

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Workout Graph

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