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Paul Scanlon 30:00 row

6,115

Meters

30:00.0

Time

2:27.1

Pace

332

Calories

107

Heart Rate

Average Watts110
Calories Per Hour664
Stroke Rate22
Stroke Count660
Drag Factor150

May 10, 2026 09:44:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone
65.9KG

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,115 2:27.1 110 664 332 22 107
2:00.0 399 2:30.3 103 630 21 20 108
4:00.0 392 2:33.0 98 630 21 20 95
6:00.0 407 2:27.4 109 660 22 22 91
8:00.0 394 2:32.2 99 630 21 20 97
10:00.0 410 2:26.3 112 660 22 22 91
12:00.0 393 2:32.6 98 630 21 20 98
14:00.0 410 2:26.3 112 660 22 22 94
16:00.0 424 2:21.5 124 720 24 24 115
18:00.0 409 2:26.6 111 660 22 22 117
20:00.0 420 2:22.8 120 690 23 24 118
22:00.0 407 2:27.4 109 660 22 22 113
24:00.0 392 2:33.0 98 630 21 20 109
26:00.0 404 2:28.5 107 660 22 22 116
28:00.0 418 2:23.5 118 690 23 24 120
30:00.0 436 2:17.6 134 750 25 26 134

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Workout Graph

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