Paul Scanlon 5x3:00/3:45r row
3,451
Meters
15:00.0
Time
2:10.3
Pace
208
Calories
101
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 142 |
May 11, 2026 07:04:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,451 | 2:10.3 | 158 | 832 | 30 | 101 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 30 | 118 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 30 | 91 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 30 | 59 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 30 | 119 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 30 | 118 |
| r60 |
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Workout Graph
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T2
app.erg.zone
67.85