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Paul Scanlon 30:00 row

6,083

Meters

30:00.0

Time

2:27.9

Pace

327

Calories

102

Heart Rate

Average Watts108
Calories Per Hour654
Stroke Rate22
Stroke Count664
Drag Factor144

May 12, 2026 06:59:35

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone
66.75

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,083 2:27.9 108 654 327 22 102
2:00.0 389 2:34.2 95 600 20 20 128
4:00.0 386 2:35.4 93 600 20 20 135
6:00.0 399 2:30.3 103 630 21 22 137
8:00.0 383 2:36.6 91 600 20 20 126
10:00.0 400 2:30.0 104 630 21 22 134
12:00.0 389 2:34.2 95 600 20 20 106
14:00.0 406 2:27.7 108 660 22 22 99
16:00.0 418 2:23.5 118 690 23 24 109
18:00.0 408 2:27.0 110 660 22 22 98
20:00.0 420 2:22.8 120 690 23 24 93
22:00.0 407 2:27.4 109 660 22 22 100
24:00.0 408 2:27.0 110 660 22 22 96
26:00.0 411 2:25.9 112 660 22 22 62
28:00.0 423 2:21.8 123 720 24 24 59
30:00.0 437 2:17.2 135 750 25 26 61

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Workout Graph

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