Paul Scanlon 3x7:00/4:30r row
4,516
Meters
21:00.0
Time
2:19.5
Pace
259
Calories
103
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 139 |
May 13, 2026 07:40:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,516 | 2:19.5 | 129 | 740 | 26 | 103 |
| 7:00.0 | 1,498 | 2:20.1 | 127 | 737 | 26 | 103 |
| 7:00.0 | 1,504 | 2:19.6 | 129 | 737 | 26 | 103 |
| 7:00.0 | 1,514 | 2:18.7 | 131 | 745 | 26 | 104 |
| r32 |
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Workout Graph
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M2
app.erg.zone
66.4KG