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Paul Scanlon 30:00 row

6,059

Meters

30:00.0

Time

2:28.5

Pace

327

Calories

73

Heart Rate

Average Watts107
Calories Per Hour654
Stroke Rate22
Stroke Count664
Drag Factor141

May 14, 2026 06:26:22

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone
66KG

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,059 2:28.5 107 654 327 22 73
2:00.0 396 2:31.5 101 630 21 20 59
4:00.0 392 2:33.0 98 630 21 20 59
6:00.0 404 2:28.5 107 660 22 22 119
8:00.0 387 2:35.0 94 600 20 20 60
10:00.0 403 2:28.8 106 660 22 22 59
12:00.0 389 2:34.2 95 600 20 20 60
14:00.0 404 2:28.5 107 660 22 22 60
16:00.0 417 2:23.8 117 690 23 24 118
18:00.0 404 2:28.5 107 660 22 22 111
20:00.0 414 2:24.9 115 690 23 24 82
22:00.0 401 2:29.6 104 630 21 22 61
24:00.0 402 2:29.2 105 660 22 22 59
26:00.0 401 2:29.6 104 630 21 22 61
28:00.0 417 2:23.8 117 690 23 24 58
30:00.0 428 2:20.1 127 720 24 26 71

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Workout Graph

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