Paul Scanlon 5000m row
5,000
Meters
23:57.4
Time
2:23.7
Pace
279
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 141 |
May 15, 2026 06:59:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.4 | 5,000 | 2:23.7 | 118 | 698 | 279 | 26 | 128 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 55 | 26 | 114 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 680 | 55 | 26 | 132 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 698 | 56 | 26 | 131 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 703 | 56 | 26 | 132 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 737 | 57 | 26 | 132 |
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5000 Test
app.erg.zone
67KG