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Paul Scanlon 30:00 row

6,112

Meters

30:00.0

Time

2:27.2

Pace

331

Calories

100

Heart Rate

Average Watts110
Calories Per Hour662
Stroke Rate22
Stroke Count664
Drag Factor143

May 16, 2026 07:07:56

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone
66.9KG

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,112 2:27.2 110 662 331 22 100
2:00.0 394 2:32.2 99 630 21 20 109
4:00.0 390 2:33.8 96 630 21 20 108
6:00.0 407 2:27.4 109 660 22 22 110
8:00.0 387 2:35.0 94 600 20 20 104
10:00.0 406 2:27.7 108 660 22 22 127
12:00.0 393 2:32.6 98 630 21 20 121
14:00.0 408 2:27.0 110 660 22 22 119
16:00.0 421 2:22.5 121 690 23 24 115
18:00.0 407 2:27.4 109 660 22 22 98
20:00.0 420 2:22.8 120 690 23 24 82
22:00.0 407 2:27.4 109 660 22 22 79
24:00.0 407 2:27.4 109 660 22 22 80
26:00.0 407 2:27.4 109 660 22 22 78
28:00.0 420 2:22.8 120 690 23 24 82
30:00.0 439 2:16.6 137 750 25 26 91

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Workout Graph

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