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Paul Scanlon 30:00 row

6,080

Meters

30:00.0

Time

2:28.0

Pace

330

Calories

95

Heart Rate

Average Watts108
Calories Per Hour660
Stroke Rate22
Stroke Count664
Drag Factor138

May 17, 2026 07:49:48

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone
66.6KG

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,080 2:28.0 108 660 330 22 95
2:00.0 393 2:32.6 98 630 21 20 99
4:00.0 391 2:33.4 97 630 21 20 102
6:00.0 403 2:28.8 106 660 22 22 100
8:00.0 386 2:35.4 93 600 20 20 102
10:00.0 402 2:29.2 105 660 22 22 100
12:00.0 387 2:35.0 94 600 20 20 99
14:00.0 405 2:28.1 108 660 22 22 98
16:00.0 419 2:23.1 119 690 23 24 85
18:00.0 404 2:28.5 107 660 22 22 83
20:00.0 415 2:24.5 116 690 23 24 91
22:00.0 404 2:28.5 107 660 22 22 97
24:00.0 405 2:28.1 108 660 22 22 95
26:00.0 406 2:27.7 108 660 22 22 89
28:00.0 420 2:22.8 120 690 23 24 102
30:00.0 441 2:16.0 139 750 25 26 87

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Workout Graph

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