Paul Scanlon 4x4:00/4:40r row
3,700
Meters
16:00.0
Time
2:09.7
Pace
225
Calories
133
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 143 |
May 18, 2026 07:00:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,700 | 2:09.7 | 160 | 843 | 30 | 133 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 30 | 78 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 30 | 149 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 30 | 153 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 30 | 155 |
| r47 |
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Workout Graph
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T3
app.erg.zone
66.8KG