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Paul Scanlon 30:00 row

6,080

Meters

30:00.0

Time

2:28.0

Pace

332

Calories

96

Heart Rate

Average Watts108
Calories Per Hour664
Stroke Rate22
Stroke Count668
Drag Factor142

May 19, 2026 07:02:45

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone
66.45KG

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,080 2:28.0 108 664 332 22 96
2:00.0 398 2:30.7 102 630 21 20 98
4:00.0 389 2:34.2 95 600 20 20 100
6:00.0 402 2:29.2 105 660 22 22 97
8:00.0 390 2:33.8 96 630 21 20 99
10:00.0 404 2:28.5 107 660 22 22 99
12:00.0 390 2:33.8 96 630 21 20 104
14:00.0 406 2:27.7 108 660 22 22 112
16:00.0 414 2:24.9 115 690 23 24 114
18:00.0 402 2:29.2 105 660 22 22 86
20:00.0 414 2:24.9 115 690 23 24 91
22:00.0 403 2:28.8 106 660 22 22 82
24:00.0 415 2:24.5 116 690 23 24 89
26:00.0 402 2:29.2 105 660 22 22 93
28:00.0 419 2:23.1 119 690 23 24 90
30:00.0 433 2:18.5 132 750 25 26 89

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Workout Graph

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