Paul Scanlon 2x12:00/6:00r row
5,082
Meters
24:00.0
Time
2:21.6
Pace
288
Calories
109
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 140 |
May 20, 2026 07:01:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,082 | 2:21.6 | 123 | 720 | 26 | 109 |
| 12:00.0 | 2,532 | 2:22.1 | 122 | 715 | 26 | 105 |
| 12:00.0 | 2,551 | 2:21.1 | 125 | 725 | 26 | 114 |
| r21 |
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Workout Graph
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M3
app.erg.zone
66.6KG